Back Fit
Prazo de registo
No dia da experiência às 08:00
Ponto de encontro
Fit & Fun Center
Anfitrião
Nature Spa Resort Quelle
Frazione Maddalena 4
Detalhes
Great back - Great confidence
Back Stretching: for a relaxed, healthy, pain-free and strengthened back. The focus today is on exercises that utilize the spine, relax your neck and shoulders, and strengthen your core muscles, thereby correcting your posture.
In addition, training for body awareness, coordination and balance will help resolve muscular imbalances.
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Equipe
