Yoga "The Sun Salutation"
Próximo evento
Ter jul 28, 08:00 -
Ter jul 28, 09:00
Duração
60 minutos
Tamanho do grupo
1 - 12
Prazo de registo
1 dia antes da experiência às 20:00
Ponto de encontro
Yogaraum
Anfitrião
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Detalhes
The sun salutation, also called "sun prayer" or "sun salutation", is a sequence of yoga exercises (asanas) practiced in a breathing rhythm.
The session is well suited for a morning activation exercise (facing the rising sun). This series of exercises has an invigorating effect on the body, mind and spirit. The joints are mobilized, the muscles and ligaments are stretched and the cardiovascular system is trained.
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