Yoga: "The Sun Salutation"
Próximo evento
Seg out 19, 08:00 -
Seg out 19, 09:00
Duração
60 minutos
Tamanho do grupo
1 - 12
Prazo de registo
1 dia antes da experiência às 20:00
Ponto de encontro
Yogaraum
Anfitrião
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Detalhes
The Sun Salutation, also known as the "Sun Prayer" or "Sun Salutation," is a sequence of yoga exercises (asanas) performed in time with the breath.
This sequence is well-suited as a morning warm-up (facing the rising sun). This series of exercises has an invigorating effect on the body, mind, and spirit. It mobilizes the joints, stretches the muscles and ligaments, and strengthens the cardiovascular system.
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