MINDFULNESS - Back to Yourself!
Próximo evento
Qui ago 20, 16:00 -
Qui ago 20, 17:00
Duração
60 minutos
Prazo de registo
No dia da experiência às 12:00
Ponto de encontro
Hotel Lobby Bar
Anfitrião
Hotel Arnica Scuol
Brentsch 417, Scuol
Detalhes
Mindfulness Seminar with Kevin Salzmann.
Take an hour just for yourself.
Amid the hustle and bustle of daily life, stress, and racing thoughts, you’ll learn to reconnect with the present moment.
In this 1-hour workshop, you’ll discover:
- what mindfulness really means
- how you can reduce stress
- simple exercises for more calm and clarity in everyday life
Suitable for beginners and advanced participants.
A peaceful atmosphere to unwind and recharge.
Consciously set aside some time for yourself—your mind will thank you.
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