Pilates
Prazo de registo
1 dia antes da experiência às 20:00
Ponto de encontro
Movement Space - Level 5 - Main Building
Anfitrião
Pfalzblick Wald Spa Resort
Hotel Pfalzblick, Goethestraße 1, 66994, Dahn
Detalhes
Pilates is a holistic workout that improves strength, flexibility, and posture. Through controlled, flowing movements, it primarily strengthens the deep muscles of the abdomen, back, and pelvic floor. At the same time, conscious breathing and the precise execution of the exercises promote balance, stability, and a new sense of body awareness. An effective workout for greater strength, flexibility, and well-being.
