Stretching at INJOY

Stretch, relax and revitalize - the stretching class is an ideal time-out for body and mind. Targeted stretching exercises promote mobility, relieve tension and improve flexibility.

The combination of dynamic and static stretches ensures effective relaxation and prevents injuries. The course is suitable for all fitness levels and the pace can be individually adjusted.

Regular practice creates more flexibility, ease and well-being in everyday life.

Free participation for Ritzenhof guests.