Jump & Health with Lina

Pripravovaná udalosť

ne sep 27, 09:15 -
ne sep 27, 10:00

7 ďalších termínov

Trvanie

45 minúty

Veľkosť skupiny

1 - 14

Miesto stretnutia

Sportpalast

Registrácia možná od

1 deň pred zážitkom o 18:00

Hostiteľ

Aldiana Club Fuerteventura

Detaily

In this course, you'll experience a gentle, joint-friendly workout on the mini-trampoline that specifically strengthens your endurance, balance, coordination and muscle strength.

By swinging lightly instead of jumping hard, you'll reduce the strain on your joints and spine while activating your cardiovascular system. Exercises with varying intensity and a stabilizing component increase your body awareness and promote reflexes and balance - ideal for everyday life, health and well-being.

Please arrive 15 minutes before the start of the class