Qi Gong

A mindful flow of movement from traditional Chinese medicine that harmoniously combines body, breathing and mind. With gentle, clear exercises from the "18 movements", you strengthen your life energy (Qi), find peace, centering and new strength. The class is suitable for all levels and invites you to reduce stress and find inner balance.

Petra, what makes the class special for you?

"Gentle, effective movements activate the whole body, bring calm to your mind - inviting you to arrive at your center."

Note: Comfortable clothing recommended; barefoot, in non-slip socks or light shoes.