AQUA FIT

Pripravovaná udalosť

ut aug 18, 08:00 -
ut aug 18, 08:30

Trvanie

30 minúty

Veľkosť skupiny

2 - 9

Termín registrácie

1 deň pred zážitkom o 20:00

Miesto stretnutia

am Indoor-Pool

Hostiteľ

Belchenhotel

Obermulten 3, Aitern

Detaily

Immerse yourself in our energetic AquaFit workout! In this 30-minute course, you can expect a joint-friendly yet intensive full-body workout in the water. Under the guidance of our sports therapist, we combine aerobic exercises, strength training and coordinative elements to improve your stamina, strength and fitness. The natural resistance of the water increases the effectiveness of the exercises, while you will also feel the positive impact on your joints. Perfect for all fitness levels, this class offers a refreshing change to your daily training routine.

30 minutes | with lots of music | suitable for all fitness levels | registration required | in the indoor pool