Find balance within yourself!

Learn quick, very simple techniques

that will gently bring you into balance.

With calm breathing exercises, simple body movements and small energetic tricks, you will strengthen your grounding, stability and inner peace.

The balance program is easy to implement, suitable for all ages and supports you in bringing your body and mind back into harmony.

Find inner peace, trust your body's wisdom and discover new lightness.

Our body is constantly talking to us - we just have to learn to listen to it again. In this 1.5-hour workshop, vitality trainer Sigrid will gently introduce you to the art of mindful body awareness. You will learn to understand your body's signals, trust them and draw inner balance from them.

Gentle movements, breathing exercises and simple methods of body questioning will help you to connect with your own body wisdom - and find peace, clarity and trust in yourself.

Procedure:

After a short introduction and breathing journey, there will be theoretical impulses for understanding body signals, practical sensing exercises such as the body pendulum, balancing movements and a guided meditation. Finally, a gratitude exercise with an affirmation card will give you a moment of quiet awareness:

In the THM movement room - approx. 250 m from the hotel