Back Fit
Termín registrácie
V deň zážitku o 08:00
Miesto stretnutia
Fit & Fun Center
Hostiteľ
Nature Spa Resort Quelle
Frazione Maddalena 4
Detaily
Great back - Great confidence
Back Stretching: for a relaxed, healthy, pain-free and strengthened back. The focus today is on exercises that utilize the spine, relax your neck and shoulders, and strengthen your core muscles, thereby correcting your posture.
In addition, training for body awareness, coordination and balance will help resolve muscular imbalances.
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Tím
