Event: LIIT with Verena

Name: Event: LIIT with Verena
Start: 2026-08-21T10:00:27.921
End: 2026-08-21T10:45:27.921

Pripravovaná udalosť

pi aug 21, 10:00 -
pi aug 21, 10:45

Trvanie

45 minúty

Veľkosť skupiny

1 - 25

Miesto stretnutia

Sportpalast

Registrácia možná od

1 deň pred zážitkom o 18:00

Hostiteľ

Aldiana Club Fuerteventura

Detaily

LIIT stands for low-intensity interval training. It is a gentle but effective training method based on the alternation of moderate exercise phases and longer recovery breaks. In contrast to HIIT (high-intensity interval training), the heart rate is not pushed to the maximum range, which makes the training easier on the joints and accessible to a wider audience.

Please arrive 15 minutes before the start of the course