Yoga: "The Sun Salutation"
Pripravovaná udalosť
po okt 19, 08:00 -
po okt 19, 09:00
Trvanie
60 minúty
Veľkosť skupiny
1 - 12
Termín registrácie
1 deň pred zážitkom o 20:00
Miesto stretnutia
Yogaraum
Hostiteľ
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Detaily
The Sun Salutation, also known as the "Sun Prayer" or "Sun Salutation," is a sequence of yoga exercises (asanas) performed in time with the breath.
This sequence is well-suited as a morning warm-up (facing the rising sun). This series of exercises has an invigorating effect on the body, mind, and spirit. It mobilizes the joints, stretches the muscles and ligaments, and strengthens the cardiovascular system.
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