Meridian stretching exercises with Nicole

6 exercises for more energy & balance - inspired by Traditional Chinese Medicine (TCM)

In this program, you will learn a simple but very effective series of exercises based on the 12 classic meridians of TCM. With just 6 easy-to-learn stretches, you can get your energy flowing, strengthen your body and mind and find peace and balance at the same time.

What you can expect:

- Preparatory exercises - gentle movements to arrive, loosen up and tune in

- 6 meridian stretching exercises - targeted postures that activate and harmonize the energy flow in all 12 meridians

- Meditation - a short guided session to feel and integrate

Effect:

The exercises stimulate the entire energetic system, release blockages and promote mobility, vitality and inner balance.

Suitable for whom

This program is ideal for beginners and anyone who wants to do something for their well-being in an uncomplicated way - without any prior knowledge.