Gentle yoga and rest*

This class offers a gentle and deeply relaxing practice aimed at regenerating body and mind. The focus is on longer supported postures that are generally held for no longer than two minutes. These postures are supported with tools such as blocks, bolsters, blankets and straps to bring the body into a position of complete rest and relaxation. It is a class for those seeking relaxation. This practice helps to calm the nervous system, deepen self-awareness and promote a sense of deep inner peace and relaxation.