Yoga in the morning

Morning yoga for a relaxing start to your vacation day

It’s about really tuning into our bodies again and escaping the whirlwind of thoughts. Something we’re losing more and more in the madness of everyday life, between crash diets and working from home. We’re always either clinging to something that’s long gone or rushing after something in the future. Yet, especially on vacation, we want to enjoy “the here and now.”

Flowing yet controlled movements, holding powerful asanas for extended periods, a mix of tension and relaxation, and special breathing techniques help you regain your natural body awareness and fully arrive in the moment.

“The art of holding space” creates a framework where you feel at ease—a safe space. There are no show-offs and no losers. No competition. Whether you’re a beginner or an experienced yogi, everyone is at peace with themselves.

Meeting point:

Das Habitat

Platzl 112

6105 Leutasch

Price:

€18.00