Sunrise "JO "ga

"JO "ga - strength and relaxation through yoga

Start the day in a powerful and relaxed way with yoga. Whether beginner or advanced, "JO "ga is suitable for anyone who would like to get to know yoga or has already integrated it into their everyday life. No previous knowledge necessary. The yoga classes are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and guided through simple meditations.

- Meeting point/start: every Thursday, 07.30 am at Zederberghof, Alpendorfweg 9

- Guide: Carina Breitfuß

- Duration: 60 minutes

- Difficulty/condition: easy

- Equipment & clothing: light sportswear

- Weather: outdoor in good weather, indoor in bad weather

- Children: min. 14 years