Progressive Muscle Relaxation According to Jacobsen - THM

Group size

2 - 12

Reg. Deadline

On the day of the experience at 07:30

Meeting point

THM Fitness Center – 200 meters from the hotel

Registration possible from

2 weeks before the experience at 00:00

Host

Biohotel Leutascherhof

Details

Progressive muscle relaxation according to Jacobson is a proven relaxation method that gently calms the body and mind. By consciously and deliberately tensing and then relaxing individual muscle groups, you learn to perceive tension in a targeted manner and release it step by step.

We move through the whole body at a calm pace - from the feet to the head. The clear sequence of tension and relaxation helps to release physical tension, deepen the breath and calm the nervous system. Each phase creates more lightness, inner peace and a feeling of deep, holistic relaxation.

The method is easy to learn, suitable for all age groups and can also be used in everyday life - as an effective tool against stress, inner restlessness and muscular tension.