QI Gong according to the 5 phases of change
Upcoming event
Mon Jun 29, 08:00 -
Mon Jun 29, 08:50
Duration
50 minutes
Group size
1 - 12
Reg. Deadline
On the day of the experience at 07:30
Meeting point
Exercise Room/Biolodge
Registration possible from
2 weeks before the experience at 00:00
Host
Biohotel Leutascherhof
Biohotel Leutascherhof
Details
Qi Gong is a gentle movement practice that connects the body, mind, and breath. In this session, we’ll work with the five elements and invite life energy (Qi) to flow freely once again.
Through calm, flowing movements, conscious breathing, and mindful presence, we bring our attention back from our minds to our bodies. Tension is allowed to release, and new strength is allowed to emerge—step by step, breath by breath.
This practice helps you find inner balance, strengthen self-awareness, and bring your body and mind back into harmony.
Suitable for everyone—no prior experience necessary.
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