Description
Strength training in older age is an important component of health and quality of life. Muscle mass naturally decreases with age, but regular exercise can help maintain or even improve strength and mobility. At the same time, strength training strengthens bones, improves balance, and helps you perform daily tasks safely and independently.
Please arrive 15 minutes before the class starts.
Practical information
- Meeting point
- Welldiana/Yoga Studio
- Address
- Calle Melindraga, s/n
- Maximum participants
- 25
- Bookable
- Yes