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Yoga // VINYASA at the Sonnhof

Organizer: Hotel Oberforsthof

Venue: Sonnhof Alpendorf - an adults only place

Category: Yoga

Yoga // VINYASA at the Sonnhof

Description

Vinyasa yoga is a dynamic and flowing yoga style that combines movement and breathing. Each posture (asana) flows gently into the next and can be accompanied by the rhythm of the breath, similar to a dance. This practice can promote strength, flexibility, balance and mindfulness in equal measure.

The focus is on the flow, i.e. the harmonious transition between positions. Conscious breathing can create a meditative flow of movement that brings body and mind into harmony and provides new energy.

Possible effects:

- Strengthens and stretches the entire body

- Improves coordination, balance and endurance

- Activates circulation and promotes the flow of energy

Practical information

Meeting point
Yoga Studio Hotel Sonnhof
Address
Alpendorf, Sankt Johann im Pongau, AT
Bookable
Yes

Upcoming dates (leaf pages)

Each date is a separate Event with its own URL and JSON-LD graph.