Description
HIT - is a high-intensity interval training that consists of short bursts of intense strength and cardio exercises followed by short breaks. These intervals are repeated several times. It has a performance-enhancing, sweat-inducing effect and increases the body's oxygen supply.
Not recommended: during pregnancy & with cardiovascular disease
Practical information
- Meeting point
- Yoga room
- Address
- Klosterhof - Alpine Hideaway & Spa
- Maximum participants
- 7
- Bookable
- Yes