Yoga Nidra meets sound with Alex

lun. juin 01, 17:15 -
lun. juin 01, 18:00

45 minutes

1 - 20

Welldiana/Yoga room

1 day before the experience at 18:00

Details

Experience yoga nidra, the "sleep of the yogi", a deep relaxation technique for everyone - even without previous experience.

You lie comfortably, follow my voice and let your body and mind come to complete rest. Perfect if you want your first yoga experience!

Please arrive 15 minutes before the start of the class.