Description
Tratak - candle meditation
Immerse yourself in the world of Tratak meditation - a traditional yogic technique in which the gaze is directed calmly towards a candle flame.
This special form of meditation helps to calm the mind, clear thoughts and gently strengthen concentration - ideal for beginners and advanced practitioners alike.
What to expect:
Guided light meditation with candle
Promoting concentration and inner peace
Gently calming the mind
A mindful moment all to yourself
Let go of everyday life, focus on what is important and experience the soothing power of silence and light.
Practical information
- Meeting point
- Relaxation room SPA adults only Oberforsthof
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Bookable
- Yes