Pilates with Conny
Upcoming event
Thu Nov 12, 09:00 -
Thu Nov 12, 10:00
Duration
60 minutes
Group size
2 - 7
Meeting point
Yoga room
Host
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Details
Pilates training is a systematic full-body workout with a focus on strengthening the abdominal, pelvic floor, diaphragm and back muscles. A so-called muscle corset is built up in order to move your body economically and effectively.
*Not recommended for pregnant women
