Muscle relaxation according to Jacobsen
Group size
2 - 8
Meeting point
Yoga room
Host
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Details
The method of progressive muscle relaxation was developed by the American doctor Edmund Jacobson. By alternately tensing and relaxing individual muscle groups, a deeper sense of calm can be achieved. The resulting muscle relaxation has a beneficial effect on body and mind.
Also suitable for pregnant women.
A scientific study has even shown that regular use of progressive muscle relaxation can lead to an improvement in general stress levels during pregnancy.
