Description
The method of progressive muscle relaxation was developed by the American doctor Edmund Jacobson. By alternately tensing and relaxing individual muscle groups, a deeper sense of calm can be achieved. The resulting muscle relaxation has a beneficial effect on body and mind.
Also suitable for pregnant women.
A scientific study has even shown that regular use of progressive muscle relaxation can lead to an improvement in general stress levels during pregnancy.
Practical information
- Meeting point
- Yoga room
- Address
- Klosterhof - Alpine Hideaway & Spa
- Maximum participants
- 8
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Tuesday, October 20, 2026, 05:00 PM – 05:30 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-10-20--17-00/ai · JSON · Human page - Saturday, October 24, 2026, 06:00 PM – 06:30 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-10-24--18-00/ai · JSON · Human page - Tuesday, October 27, 2026, 05:00 PM – 05:30 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-10-27--17-00/ai · JSON · Human page - Wednesday, October 28, 2026, 05:00 PM – 05:30 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-10-28--17-00/ai · JSON · Human page - Saturday, October 31, 2026, 05:30 PM – 06:00 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-10-31--17-30/ai · JSON · Human page