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Muscle relaxation according to Jacobsen

Organizer: Klosterhof - Alpine Hideaway & Spa

Venue: Klosterhof - Alpine Hideaway & Spa

Category: Body & Mind

Muscle relaxation according to Jacobsen

Description

The method of progressive muscle relaxation was developed by the American doctor Edmund Jacobson. By alternately tensing and relaxing individual muscle groups, a deeper sense of calm can be achieved. The resulting muscle relaxation has a beneficial effect on body and mind.

Also suitable for pregnant women.

A scientific study has even shown that regular use of progressive muscle relaxation can lead to an improvement in general stress levels during pregnancy.

Practical information

Meeting point
Yoga room
Address
Klosterhof - Alpine Hideaway & Spa
Maximum participants
8
Bookable
Yes

Upcoming dates (leaf pages)

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