Description
The method of progressive muscle relaxation was developed by the American doctor Edmund Jacobson. By alternately tensing and relaxing individual muscle groups, a deeper sense of calm can be achieved. The resulting muscle relaxation has a beneficial effect on body and mind.
Also suitable for pregnant women.
A scientific study has even shown that regular use of progressive muscle relaxation can lead to an improvement in general stress levels during pregnancy.
Practical information
- Meeting point
- Yoga room
- Address
- Klosterhof - Alpine Hideaway & Spa
- Maximum participants
- 8
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Thursday, September 24, 2026, 04:00 PM – 04:30 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-09-24--16-00/ai · JSON · Human page - Monday, September 28, 2026, 05:00 PM – 05:30 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-09-28--17-00/ai · JSON · Human page - Wednesday, September 30, 2026, 04:30 PM – 05:00 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-09-30--16-30/ai · JSON · Human page - Friday, October 2, 2026, 05:00 PM – 05:30 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-10-02--17-00/ai · JSON · Human page - Tuesday, October 27, 2026, 05:00 PM – 05:30 PM
https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen/2026-10-27--17-00/ai · JSON · Human page