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PMR (progressive muscle relaxation)

Organizer: Belchenhotel

Venue: Belchenhotel Jägerstüble

Category: Body & Mind

PMR (progressive muscle relaxation)

Description

Treat yourself to some time out and find deep relaxation in our 30-minute progressive muscle relaxation course. Under expert guidance, you will learn to tense and relax specific muscle groups to reduce stress and achieve a sense of calm and serenity. Perfect for anyone who wants to improve their mental and physical balance. Book now and experience how beneficial relaxation can be!

30 minutes | in the balance area | comfortable clothing recommended | relaxation | for all levels and fitness levels

Photo by Mikhail Nilov: https://www.pexels.com/de-de/foto/person-frau-entspannung-verwischen-6740756/

Practical information

Meeting point
In der Balancearea
Address
Obermulten, Aitern, DE
Maximum participants
8
Bookable
Yes

Upcoming dates (leaf pages)

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