Hatha Yoga Flow

Helpful facts

A journey through your own body

We flow through soothing asanas and adapt the movements to the breath. This creates harmony between body, mind and soul. It also strengthens the muscles and sharpens body awareness. Finally, you will be guided through a body scan meditation so that you can benefit holistically from the unity. The healing effect of this meditation technique is based on the fact that parts of the body that are consciously perceived can relax and regenerate optimally. In this way, it helps to harmonize body, mind and soul, to intuitively understand the body-mind system better and to practice acceptance and acceptance.

This meditation is particularly suitable for people who want to gain better access to their body.

Registration required!