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Hatha Yoga Flow

Organizer: Alpin SPA Tuxerhof

Venue: Alpin SPA Tuxerhof

Category: Body & Mind

Hatha Yoga Flow

Description

A Journey Through Your Own Body

We flow through soothing asanas and synchronize our movements with our breath. This creates harmony between body, mind, and spirit. It also strengthens the muscles and sharpens body awareness. Finally, you’ll be guided through a body scan meditation to fully benefit from this holistic experience. The healing effect of this meditation technique is based on the fact that body parts that are consciously perceived can relax and regenerate optimally. In this way, it helps harmonize body, mind, and spirit, intuitively deepen your understanding of the body-mind system, and practice self-acceptance.

This meditation is particularly suitable for people who want to gain better access to their bodies.

Also suitable for beginners!

Registration required!

Practical information

Meeting point
Yogaraum
Address
Vorderlanersbach, Tux, AT
Maximum participants
10
Bookable
Yes

Upcoming dates (leaf pages)

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