Description
The foundation of every workout!
Discover that it is the deep structures in the body that form the foundation of good alignment for everyday life and training. Learn
- to consciously control the "powerhouse" as the center of strength of every movement,
- to perceive the interconnectedness down to the fascial pathways
- and to integrate functional breathing.
Did you know that the diaphragm and pelvic floor consist of 70% fascia and only 30% musculature? That's why good control requires networked thinking - and also special exercises!
We do more than "just" Pilates :-)
* no registration required
* no previous experience necessary.
* come in comfortable clothes, equipment is provided.
* free of charge for Wirthshof guests
* one experience per day free of charge for Wellpass (or double unit with 2x 45 min. Double unit with 2x 45 min)
* External guests pay cash or use their multiple card: 45 min € 9 / 60 min € 12
You can find our small print, the current training regulations and terms and conditions HERE
Practical information
- Meeting point
- Gymnastics room I in fine weather by the walnut tree
- Address
- Markdorf, DE
- Date
- Schema startDate
2026-10-14T16:50:07.012- Schema endDate
2026-10-14T17:50:07.012- Bookable
- No
Offer
- Ticket
- Book online
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/0c40959b-f514-48c4-9946-03ca3878050b/strength-center---pilates-core