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Strength center - Pilates & Core

Organizer: Wirthshof Resort

Venue: Steibensteg

Category: Fitness

Strength center - Pilates & Core

Description

The foundation of every workout!

Discover that it is the deep structures in the body that form the foundation of good alignment for everyday life and training. Learn

- to consciously control the "powerhouse" as the center of strength of every movement,

- to perceive the interconnectedness down to the fascial pathways

- and to integrate functional breathing.

Did you know that the diaphragm and pelvic floor consist of 70% fascia and only 30% musculature? That's why good control requires networked thinking - and also special exercises!

We do more than "just" Pilates :-)

* no registration required

* no previous experience necessary.

* come in comfortable clothes, equipment is provided.

* free of charge for Wirthshof guests

* one experience per day free of charge for Wellpass (or double unit with 2x 45 min. Double unit with 2x 45 min)

* External guests pay cash or use their multiple card: 45 min € 9 / 60 min € 12

You can find our small print, the current training regulations and terms and conditions HERE

Practical information

Meeting point
Gymnastics room I in fine weather by the walnut tree
Address
Markdorf, DE
Bookable
No

Upcoming dates (leaf pages)

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