Fitness, Workout & Gymnastics with Nadia

Variety is the order of the day in this class. Athletic-functional exercises complement each other ideally with endurance intervals from aerobics and functional fitness training. In this way, muscles, tendons and joints become fit for everyday life. The second part of the class takes place on the mat: a colorful mix of core, stabilization, Pilates, yoga ...

Without registration

for Wirthshof overnight guests free of charge, fee for external guests: 10,00 €.