Pilates at the Pier - An Active Start to the Day
Upcoming event
Wed Sep 30, 07:30 -
Wed Sep 30, 08:30
Duration
60 minutes
Group size
Min. 3
Reg. Deadline
1 day before the experience at 16:30
Host
Hotel & Spa Sonne
Hotel & Spa Sonne, Westuferstraße 17, 9122, Seelach
Details
Pilates focuses on strengthening the muscles throughout the entire body.
In this systematic workout, we focus specifically on the abdominal, pelvic floor, diaphragm, and back muscles. The workout takes place on a mat and wakes up your body in the morning so you can start the day feeling energized.