Description
Hormone balance - Ayurveda week for women in the Allgäu
Would you like a soothing break from everyday life that brings body, mind and soul back into harmony? Discover Ayurveda in the Allgäu - without long-distance travel, time changes or unaccustomed climatic stress.
A holistic approach awaits you in this week specially designed for women: the millennia-old Ayurveda teachings are combined with modern F.X. Mayr medicine to gently support you and strengthen you in the long term.
A central component is the individually tailored spa diet, which our experienced team will tailor to your personal goals. Whether weight loss, relief for the digestive system or a gentle detox - your diet will be tailored to your needs.
This is what awaits you:
- 1× Abhyanga full body oil massage (60 min.) incl. infrared cabin (Svedahana)
- 4× meditation (30-60 min. each).)
- 4× yoga for the feel-good body
- Workshop: Self-massage for longevity - create your own massage oil and learn how aromatherapy can provide powerful support on all levels
- Workshop: Spices - "medicine from the kitchen" and how you can use them specifically in your everyday life
- Lecture: Ayurveda meets Mayr
- 1× aroma workshop with Kerstin or Anita
Practical information
- Meeting point
- Reception
- Address
- 88167 Grünenbach, DE
- Bookable
- Yes