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Yoga for the back in autumn with Debora (ID147)

Organizer: Tratterhof Mountain Sky Hotel

Venue: TRATTERHOF - The Mountain Sky Hotel

Category: Body & Mind

Yoga for the back in autumn with Debora (ID147)

Description

60' yoga + 15' Pranayama, complete lesson

(You may leave the hall after the yoga class alone or complete it with the breathing exercises. You may not access the Pranayama only)

Learning to breathe is learning to live.

We give the breath a balanced rhythm, make the spine, shoulders and neck more flexible to prepare us for the change typical of the time of transition from maximum activity and warmth to recollection and winter cold.

Practical information

Meeting point
Skyroom, 5. Etage
Address
Via Grossberg, Mühlbach, IT
Bookable
Yes

Upcoming dates (leaf pages)

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