Hatha Yoga

Group size

1 - 5

Reg. Deadline

On the day of the experience at 08:00

Meeting point

Fit & Fun Center

Host

Nature Spa Resort Quelle

Frazione Maddalena 4

Details

The body is the temple of the soul! Yoga: a philosophical teaching whose approach is to harmonize body, mind and soul in a holistic way. Today we dedicate ourselves to Hatha Yoga. This is a form of yoga in which the balance between body and mind is achieved primarily through physical exercises (asanas), breathing exercises (pranayama) and meditation.