Well-Active "Health Hiking and Yoga

Four intensive days. Two whole courses.

Dive deep. Experience more.

Health hiking prevention course

Hatha yoga prevention course

THE PERFECT COMBINATION!

Like yin and yang, the course elements in this combination intertwine in such a way that you find your way back to your center - and come back to yourself.

HEALTH HIKING

Breathe deeply outdoors in the fresh air, enjoy the gently undulating region - and train your stamina, sure-footedness, gentle strengthening and mobilization.

HATHA YOGA

Yoga is one of the oldest philosophical teachings on the harmony of body, mind and soul. Join us on a fascinating journey into the world of yoga. With carefully selected physical exercises from Hatha Yoga, Fascia Yoga, Yin Yoga and Vinyasa Yoga.

Simple breathing techniques, mindfulness and meditation form a further focus alongside deep relaxation.

This offer is offered as a Well-Active program with overnight stay and catering flat rate and meals.

Statutory health insurance companies support participation in the health program with a cost coverage of 200 euros.

HERE for all information and to book.

Should you only want to take part in the course program and pay the amount yourself, please contact us: we can reserve remaining places four weeks before the start of the event!