Description
Activate Your Core is an effective workout for your abs, back, and core that improves stability, posture, and body awareness. Through targeted exercises, you’ll strengthen your deep muscles, which support a healthy balance throughout your entire body. The class is ideal for anyone who wants to strengthen their core, prevent muscle tension, and feel fitter overall.
Practical information
- Meeting point
- Range of motion
- Address
- Holzleiten Bio Wellness Hotel
- Maximum participants
- 10
- Bookable
- Yes