Fitness
Progressive muscle relaxation
Group size0 - 10
Registration deadline16:45 •
Meeting pointHost
DAS KRONTHALER
DAS KRONTHALER, Am Waldweg, Achenkirch, Österreich
Helpful facts
Progressive muscle relaxation according to Edmund Jackobson
Progressive Muscle Relaxation helps our body to relax and tense stress regulation. This in turn can have a positive effect on our psyche and vital bodily functions such as heartbeat, blood pressure, breathing, immune defense and digestion.
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