Power plate

Finally, the principle "less is often more" also applies to your fitness training. Because during Power Plate training you achieve maximum effects with minimum training effort.

The reason for this is very simple. The vibrations of the Power Plate reflexively trigger 25 to 50 muscle contractions in the body. The best thing about it: During Power-Plate training, almost all muscle groups are trained at the same time and yet the training is not even particularly strenuous.