Breath meditation
Upcoming event
Mon Aug 17, 17:00 -
Mon Aug 17, 17:50
Duration
50 minutes
Group size
1 - 10
Reg. Deadline
On the day of the experience at 14:30
Meeting point
Movement room
Host
Holzleiten Nature Hideaway Tirol
Holzleiten Bio Wellness Hotel
Details
The gentle breathing meditation on supportive cushions aligns the spine and opens the chest. By consciously directing your attention to your breath, you calm your body, mind, and nervous system, reduce stress, and become more present in the here and now. Wandering thoughts are gently brought back to the breath to cultivate greater inner balance, mindfulness, and the ability to let go.
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