Breath meditation

Description

The gentle breathing meditation on supportive cushions aligns the spine and opens the chest. By consciously directing your attention to your breath, you calm your body, mind, and nervous system, reduce stress, and become more present in the here and now. Wandering thoughts are gently brought back to the breath to cultivate greater inner balance, mindfulness, and the ability to let go.

Practical information

Meeting point

Movement room

Address

Holzleiten Bio Wellness Hotel

Maximum participants

10

Bookable

Yes

Upcoming dates (leaf pages)

Each date is a separate Event with its own URL and JSON-LD graph.

• Monday, August 17, 2026, 05:00 PM – 05:50 PM
  https://giggle.tips/en/experience/1776ed3e-cfdc-44a6-be6f-b63eaaa60f0d/atem-meditation/2026-08-17--17-00/ai · JSON · Human page