Description
Through precise and controlled movements supported by springs, cables, and a movable platform, Reformer Pilates effectively promotes strength, flexibility, posture, and body awareness. The deep muscles, in particular, are intensely engaged, making this training method ideal not only for strengthening the core but also for rehabilitation and injury prevention.
It’s suitable for all fitness levels.
Weekly Reformer sessions (for a fee of €25.00/60 min.) Registration required—at the front desk or in advance online via the Erlebniscloud.
Practical information
- Meeting point
- Reception
- Address
- Sankt Johann im Pongau
- Bookable
- Yes