Fascia release - with roller & ball - around the hips

With the help of rollers and balls, deep-seated body structures and individual sections of the fascial pathways are stimulated, tensions are detected and body awareness is trained.

A lot of space is given to the breath, so that we invite the body out of a state of high tension and into a state of relaxation - and regeneration occurs.

Focus topic: All about the hips

The hip joint and pelvis play a key role in standing and walking upright.

Tangles and adhesions in the fascia and connective tissue in this area are direct adaptations of our sedentary society - these are gently tracked down and stimulated

- No prior knowledge required. Material available

- no registration required - come along spontaneously!

- fee: 12 euros

- free of charge for Wirthshof guests

- free of charge for Wellpass members (one experience per day)

Find out more before you start and the small print HERE