Description
With the help of rollers and balls, deep-seated body structures and individual sections of the fascial pathways are stimulated, tensions are detected and body awareness is trained.
A lot of space is given to the breath, so that we invite the body out of a state of high tension and into a state of relaxation - and regeneration occurs.
Focus topic: All about the hips
The hip joint and pelvis play a key role in standing and walking upright.
Tangles and adhesions in the fascia and connective tissue in this area are direct adaptations of our sedentary society - these are gently tracked down and stimulated
- No prior knowledge required. Material available
- no registration required - come along spontaneously!
- fee: 12 euros
- free of charge for Wirthshof guests
- free of charge for Wellpass members (one experience per day)
Find out more before you start and the small print HERE
Practical information
- Meeting point
- Gymnastikraum
- Address
- Markdorf, DE
- Bookable
- No