Description
In this course, you'll experience a gentle, joint-friendly workout on the mini-trampoline that specifically strengthens your endurance, balance, coordination and muscle strength.
By swinging lightly instead of jumping hard, you'll reduce the strain on your joints and spine while activating your cardiovascular system. Exercises with varying intensity and a stabilizing component increase your body awareness and promote reflexes and balance - ideal for everyday life, health and well-being.
Please arrive 15 minutes before the start of the class
Practical information
- Meeting point
- Sportpalast
- Address
- Calle Melindraga, Morro Jable
- Maximum participants
- 14
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Saturday, August 22, 2026, 10:00 AM – 10:45 AM
https://giggle.tips/en/experience/1c7efe82-5cfc-4419-856f-988456b96b06/event-jump-health-with-verena/2026-08-22--10-00/ai · JSON · Human page