Mobility & regeneration
Group size
1 - 10
Reg. Deadline
On the day of the experience at 14:30
Meeting point
Movement room
Host
Holzleiten Nature Hideaway Tirol
Holzleiten Bio Wellness Hotel
Details
Mobility & Regeneration is a targeted workout that combines joint mobility, active relaxation and rapid muscle recovery. The aim is to maintain or extend the natural range of movement, compensate for shortened muscles (e.g. due to prolonged sitting) and effectively relieve tension.
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Team