Description
Mobility & Regeneration is a targeted workout that combines joint mobility, active relaxation and rapid muscle recovery. The aim is to maintain or extend the natural range of movement, compensate for shortened muscles (e.g. due to prolonged sitting) and effectively relieve tension.
Practical information
- Meeting point
- Movement room
- Address
- Holzleiten Bio Wellness Hotel
- Maximum participants
- 10
- Bookable
- Yes