Pilates
Upcoming event
Sat Aug 22, 10:00 -
Sat Aug 22, 10:45
Duration
45 minutes
Meeting point
Active room
Host
der Waldhof
Mayenburgstraße 32
Details
Pilates combines controlled movements with conscious breathing and specifically strengthens the deep muscles. The focus is on the core, posture and flexibility. Gentle, precise exercises promote strength, stability and a new body awareness - for more balance and ease in everyday life.
