Description
Gymnastic clubs allow training in three dimensions and therefore correspond to the natural range of motion of the shoulder joint. When swinging the clubs, the structures involved are stretched and relieved - and not compressed as with many other forms of training. Restrictions in mobility can therefore be corrected in a natural way.
Practical information
- Meeting point
- Fitness -2
- Address
- Stefansdorf, Sankt Lorenzen, IT
- Maximum participants
- 10
- Bookable
- No